Houston Personal Training
Houston personal training, built around your life.
Your body, your confidence, your next level — a Thrive4Performance coach coordinating your in-home and online training, your nutrition, and the wellness brands you already trust — Herbalife and Bioniq — instead of a different app for every piece. Tell us your goal, get your plan back the same day.
Personalized
No templates.
Coach-reviewed
Every plan, every time.
Same-day reply
Within 24 hrs.
What we do
Four services. One coordinated plan.
Mix and match what fits — most clients combine training with either Herbalife or Bioniq for a full stack.
Personal Training
1-on-1, online, or hybrid coaching.
- Programs built around your schedule
- Coach-reviewed form checks
- Weekly progression and check-ins
Personalized Nutrition
Real food. Real habits. No crash diets.
- Macros and meal frameworks tailored to you
- Restaurant + travel game plans
- Adjusted every 2 weeks based on results
Herbalife Programs
Meal replacements + daily nutrition support.
- Preferred member pricing
- Curated stacks for fat loss or muscle gain
- Ongoing coach support built in
Bioniq Supplementation
Vitamins made just for your body.
- Based on your own blood test results
- Delivered to your door every month
- Checked in on as your coaching progresses
Before & after
Real transformations. Real clients.
Every photo below is a Thrive 4 Performance client who followed their personalized plan. Left is where they started. Right is where the work took them.
Individual results vary. Photos shared with client permission.
Real results
Clients who stuck with it — and why.
"Matthew built the first plan that actually fit my life. I finally stopped starting over every Monday."
Jasmine R.
Down 22 lbs · 4 months
"The programming is dialed. Weekly check-ins kept me honest and the Bioniq stack was a real edge."
David K.
Added 40 lbs to squat
"Herbalife + coaching combo was the missing piece. Energy is up, jeans fit, and I'm actually enjoying the process."
Priya S.
Postpartum comeback
Pricing
Two ways to train. One clear price.
Go online-only starting at $249.99/month, or work 1-on-1 with Matthew starting at $999/month. Every tier includes a customized program, nutrition guidance, and real accountability — no templates.
Online Coaching
8, 12, or 16-week programs — remote programming and support from anywhere.
1-on-1 Personal Training
Bronze to Platinum — in-person sessions with full online coaching included.
Ready to Transform Your Life?
Book your FREE consultation today and receive a personalized assessment, goal review, and custom action plan to determine the best coaching package for you.
FAQ
Questions, answered.
Where we coach
In-person in Houston. Online across Texas.
Our in-home and apartment-complex training is Houston-based, but online coaching goes wherever you do — including clients throughout:
Ready to build a plan that actually fits?
Tell us your goal and Matthew will get back to you the same day with next steps.
Get Started