Senator Flood

Strength. Performance. Physique.

Houston, Tx

About Senator

I'm the Director of Training at OAK Fitness. I specialize in building strength and muscle, improving body composition, and creating structured training and nutrition strategies that are realistic, measurable, and sustainable. I work with everyone from beginners learning how to train properly to experienced lifters looking to take their performance to the next level.

Coaching philosophy

Effective coaching should have a purpose behind everything you do. My approach centers on progressive overload, intelligent exercise selection, proper technique, nutrition, recovery, and measurable progression rather than making training unnecessarily complicated.

Specialties

Strength TrainingMuscle Building / HypertrophyBody RecompositionFat LossWeight Management

Online coaching available

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